nutritional information

Per 1/4-cup serving:

  • Calories: 36
  • Protein: <1 g
  • Total Fat: 2 g
  • Saturated Fat: <1 g
  • Carbohydrates: 5 g
  • Cholesterol: 0 mg
  • Sodium: 2 mg
  • Fiber: 1 g
  • Sugar: 3 g
Vegan Gluten-Free

Pineapple, Cucumber, and Avocado Salsa

Pineapple Cucumber and Avocado Salsa

Makes 3 cups

30 minutes or fewer

Sweet, crunchy, creamy, and spicy, this colorful salsa is practically an appetizer on its own.
  • 1 cucumber, peeled, seeded, and diced (1⅓ cups)
  • ½ small pineapple, peeled, cored, and diced (1¼ cups), plus more for juicing
  • 2 green onions, thinly sliced (¼ cup)
  • 3–4 tsp. finely chopped 
Fresno chile or red jalapeño chile
  • 1 8-oz. avocado, peeled, seeded, and diced

1. Stir together cucumber, pineapple, green onions, and chile in medium bowl.

2. Squeeze enough additional pineapple dice through garlic press and into small bowl to extract 1/4 cup juice. Stir pineapple juice into salsa, and fold in avocado. Season with salt and pepper, if desired, and let stand 5 minutes before serving.

July/August 2014

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comments

This is terrific. We all agreed.

ML - 2014-07-06 23:25:13