nutritional information

Per 1 1/2 cup serving:

  • Calories: 231
  • Protein: 18 g
  • Total Fat: 4 g
  • Saturated Fat: <1 g
  • Carbohydrates: 35 g
  • Cholesterol: 0 mg
  • Sodium: 71 mg
  • Fiber: 7 g
  • Sugar: 23 g
Gluten-Free

Pineapple-Lime Smoothie

Pineapple-Lime Smoothie

Serves 1

30 minutes or fewer

  • 1 cup fresh or frozen pineapple chunks
  • 2 Tbs. mint leaves
  • 2 tsp. lime juice
  • ¼ tsp. grated fresh ginger
  • 6 oz. non-fat Greek yogurt
  • 1 Tbs. chia seeds
  • 2 tsp. honey (optional)

Purée pineapple chunks with mint leaves, lime juice, and ginger in blender until mint is finely chopped. Add Greek yogurt, and blend until smooth. Stir in chia seeds and honey (if using). Let stand 5 minutes to thicken.

October 2013 p.42

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comments

Good but very tart! If your taste buds run on the sweeter side, you may want to do a little adjustment or add a sweeter fruit...strawberries? Banana maybe? I will make this again but will do a slightly sweeter tweak!

mary - 2013-09-22 01:52:32