nutritional information

Per 2-cup serving:

  • Calories: 332
  • Protein: 18 g
  • Total Fat: 6 g
  • Saturated Fat: 4 g
  • Carbohydrates: 56 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Fiber: 19 g
  • Sugar: 2 g
Vegan Gluten-Free

Pinto Beans and Winter Greens Bowl

Serves 6

Winter greens are gently cooked in a seasoned bean cooking liquid for a brothy, comforting meal in a bowl.
  • 1 lb. dried pinto beans, picked over and rinsed (2½ cups)
  • 2 Tbs. coconut oil
  • 1 small onion, finely chopped (1 cup)
  • 4 cloves garlic, minced (4 tsp.)
  • 1 red jalapeño chile, minced
  • 6 cups winter greens such as kale, chard, or collards, thinly sliced into chiffonade
  • 1 cup cilantro leaves, minced, for garnish
  • 1 cup fresh parsley leaves, minced, for garnish
  • 3 limes, cut into wedges, for garnish

1. Soak beans 8 hours or overnight in large bowl with 2 qt. water and 1 1/2 Tbs. salt. Drain, and rinse well.

2. Set rice cooker setting to “sauté” (or similar), and preheat 2 to 3 minutes. Add coconut oil, and heat 1 minute more. Add onion, garlic, and jalapeño, and sauté 3 to 4 minutes, or until vegetables are softened.

3. Adjust rice cooker setting to “slow cook” (or similar). Pour in soaked beans and enough water to cover beans by 1 inch (about 6 cups). Cover, and cook 3 to 4 hours, or until beans are tender and cooked through.

4. Fold in greens 1 handful at a time. Cover, and cook 10 to 15 minutes more, or until greens are bright green and tender. Serve garnished with cilantro, parsley, and lime wedges.

January/February 2014 p.46

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comments

Bean recipe

Megan - 2014-02-16 13:35:22

Could I use a slow cooker instead of a rice cooker?

Doug - 2014-02-08 17:21:05

OK. Onions and garlic didn't flavor it like I thought they would. Will try again, but add onion flakes and, possibly, another onion.

Brandie Roberts - 2014-02-08 14:53:13

I used 2 jalapeno peppers, navy beans, and no parsley. I also cooked it on the stove (instead of rice cooker) for about 45 mins - 1 hour until the beans were tender. Yummy!

kathy - 2014-02-05 01:49:20