nutritional information

Per Serving (1/2 cup filling and 1 1/2 Tbs. cheese):

  • Calories: 79
  • Protein: 6 g
  • Total Fat: 4 g
  • Saturated Fat: 2 g
  • Carbohydrates: 8 g
  • Cholesterol: 14 mg
  • Sodium: 212 mg
  • Fiber: 2 g
  • Sugar: 3 g
Gluten-Free

Poblano-Mushroom Tacos

Fills 4 tacos

30 minutes or fewer

Salty, crumbly cotija cheese perks up the earthy flavors of mushrooms, onions, and poblano chiles; if you can’t find cotija cheese, try feta. Serve in warmed flour or corn tortillas.
  • 1 medium red onion, thinly sliced (1¼ cups)
  • 1 tsp. ground cumin
  • 10 oz. cremini mushrooms, quartered (4 cups)
  • 1 medium poblano chile, thinly sliced
  • ⅓ cup crumbled cotija or feta cheese

1. Coat large nonstick skillet with cooking spray, and heat over medium-high heat. Add onion, and sauté 5 minutes, or until soft.

2. Add cumin, and sauté 30 seconds. Add mushrooms and poblano chile, and season with salt and pepper, if desired. Sauté 5 minutes, or until most of liquid has evaporated. Serve in tortillas topped with cheese.

June 2014 p.36

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