nutritional information

Per Serving:

  • Calories: 50
  • Protein: 2 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 12 g
  • Cholesterol: 0 mg
  • Sodium: 440 mg
  • Fiber: 3 g
  • Sugar: 0 g
Vegan

Pomegranate Salsa

Serves 6

30 minutes or fewer

This light, tangy salsa is best served with toasted pita bread.
  • 2 cups coarsely chopped green bell pepper (about 1 large pepper)
  • 4 cups coarsely chopped ripe tomatoes
  • 1½ cups coarsely chopped onion
  • ½ cup minced parsley
  • Juice 1 lime
  • 1 tsp. minced garlic
  • 1 tsp. ground hot chili, or to taste
  • ¼ cup fresh pomegranate juice
  • 1½ tsp. sea salt
  • 1 tsp. freshly ground black pepper
  • ½ cup pomegranate arils
  1. Place bell pepper, tomatoes, onion, parsley, lime juice, garlic and chili in food processor. Pulse about 6 times, or until mixture uniform. Pour salsa into bowl, add pomegranate juice and adjust seasonings. Stir in pomegranate arils and serve.
November 2002

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