nutritional information

Per Stick:

  • Calories: 46
  • Protein: 1 g
  • Total Fat: 4 g
  • Saturated Fat: <1 g
  • Carbohydrates: 3 g
  • Cholesterol: 0 mg
  • Sodium: 58 mg
  • Fiber: <1 g
  • Sugar: 1 g

Pseudo Satay Celery Sticks

Pseudo Satay Celery Sticks

Makes 30 sticks

30 minutes or fewer

The peanutty satay sauces of Southeast Asia inspired the sweet-and-spicy filling for this delicious appetizer or snack.
  • ½ cup natural creamy peanut butter
  • 2 Tbs. lime juice
  • 1½ Tbs. toasted sesame oil
  • 4 tsp. sweet chile sauce, such as Mae Ploy, plus more for dipping
  • 2 tsp. low-sodium soy sauce
  • 10 large celery stalks, each cut on bias into 3 sticks
  • 3 large carrots, finely grated (1 cup)
  • ¼ cup black sesame seeds

1. Stir together peanut butter, lime juice, sesame oil, chile sauce, and soy
sauce in bowl until smooth.

2. Spread 1 tsp. peanut butter mixture inside each celery stick.

3. Stir together carrots and sesame seeds in small shallow dish. Dip celery sticks in carrot mixture, filling-side-down, to coat filling with carrots and sesame seeds. Serve with small bowl of chile sauce.

April/May 2012 p.60

you might also like


This looks like the perfect snack to bring to work to fight off those junk food cravings! Thanks!

Leila K - 2014-04-17 14:53:45

This was really easy and very tasty to make! I completely recommend this recipe.

Susanne Klaasen - 2013-04-22 18:08:28