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Pumpkin Pie Smoothie

Jen Galfano, of West Chester, Pa., created this festive drink as a post-exercise treat. “I’m a big fan of pumpkin pie,” she says, “but I only like the inside of the pie and not the crust, so this smoothie was the perfect solution—I feel like I’m drinking pie for breakfast.”

Ingredients: 

Ingredients: 

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1 cup unsweetened soymilk or almond milk
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½ cup pumpkin purée
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¼ cup graham cracker crumbs
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1 banana, sliced and frozen
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1 Tbs. agave nectar
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½ tsp. ground cinnamon
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1 pinch salt
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Freshly grated nutmeg, for sprinkling

Instructions: 

Blend soymilk, pumpkin purée, graham cracker crumbs, banana, agave nectar, cinnamon, salt, and 1/2 cup crushed ice in blender until smooth. Sprinkle with nutmeg.

Nutrition Information: 

Calories: 
199
Protein: 
6 g
Total Fat: 
4 g
Saturated Fat: 
<1 g
Carbohydrates: 
38 g
Cholesterol: 
0 mg
Sodium: 
175 mg
Fiber: 
5 g
Sugar: 
22 g
Yield: 
Serves 2

Comments on this Recipe

1/4 cup of graham cracker crumbs. Why waste time working out?

low cal pumpkin smoothie

Pumpkin pie smoothie looks great

This looks good!,

Awesome,

I give this 4 stars. I made it without the agave or salt, and possibly a little extra graham cracker, and it was sooooo tasty! Added it to my recipe book!

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