nutritional information

Per 1-cup serving:

  • Calories: 199
  • Protein: 6 g
  • Total Fat: 4 g
  • Saturated Fat: <1 g
  • Carbohydrates: 38 g
  • Cholesterol: 0 mg
  • Sodium: 175 mg
  • Fiber: 5 g
  • Sugar: 22 g

Pumpkin Pie Smoothie

Serves 2

30 minutes or fewer

Jen Galfano, of West Chester, Pa., created this festive drink as a post-exercise treat. “I’m a big fan of pumpkin pie,” she says, “but I only like the inside of the pie and not the crust, so this smoothie was the perfect solution—I feel like I’m drinking pie for breakfast.”
  • 1 cup unsweetened soymilk or almond milk
  • ½ cup pumpkin purée
  • ¼ cup graham cracker crumbs
  • 1 banana, sliced and frozen
  • 1 Tbs. agave nectar
  • ½ tsp. ground cinnamon
  • 1 pinch salt
  • Freshly grated nutmeg, for sprinkling

Blend soymilk, pumpkin purée, graham cracker crumbs, banana, agave nectar, cinnamon, salt, and 1/2 cup crushed ice in blender until smooth. Sprinkle with nutmeg.

November 2013 p.12

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comments

I give this 4 stars. I made it without the agave or salt, and possibly a little extra graham cracker, and it was sooooo tasty! Added it to my recipe book!

Barb - 2014-01-03 15:30:59

Awesome,

ruby amoncio almira - 2013-11-20 12:16:47

This looks good!,

Jenna - 2013-11-13 00:23:37

Pumpkin pie smoothie looks great

Nancy - 2013-11-05 03:10:04

low cal pumpkin smoothie

SAR - 2013-10-31 15:15:50

1/4 cup of graham cracker crumbs. Why waste time working out?

M.S. Marchon - 2013-10-20 13:05:42