nutritional information

Per WONTON:

  • Calories: 75
  • Protein: 3 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 16 g
  • Cholesterol: 3 mg
  • Sodium: 138 mg
  • Fiber: 1 g
Vegan

Pumpkin Pie Wontons

Makes 16

30 minutes or fewer   These dessert wontons are a great way to serve pumpkin pie individually, and won our reader recipe contest in 2001. Look for packaged wonton wrappers in the refrigerated produce section of most large supermarkets.
  • 1 cup canned pumpkin
  • 2 Tbs. maple syrup
  • 3 Tbs. light brown sugar
  • 1 tsp. pumpkin pie spice
  • 16 packaged wonton wrappers
  • Granulated sugar for dusting
  • Ground cinnamon for dusting
  1. Preheat oven to 400F. In medium bowl, mix pumpkin, maple syrup, brown sugar and pumpkin pie spice.
  2. Place one wonton wrapper flat on work surface. Spoon 1 Tbs. filling into center. Moisten edges of wonton with water and fold in half to form triangle. Press edges to seal. Repeat with remaining filling and wontons.
  3. Arrange filled wontons on ungreased baking sheet. Lightly coat wontons with nonstick cooking spray and sprinkle each with sugar and cinnamon.
  4. Bake until golden, about 16 minutes. Turn and bake 2 more minutes. Set baking sheet on wire rack to cool.
November 2001

you might also like



comments