nutritional information

Per 1-cup serving:

  • Calories: 127
  • Protein: 5 g
  • Total Fat: 4 g
  • Saturated Fat: <1 g
  • Carbohydrates: 22 g
  • Cholesterol: 0 mg
  • Sodium: 33 mg
  • Fiber: 4 g
  • Sugar: 15 g
Gluten-Free

Purple Cabbage Salad with Edamame, Golden Raisins, & Smoked Almonds

Purple Cabbage Salad with Edamame, Golden Raisins, and Smoked Almonds

Serves 6

30 minutes or fewer

Perfect for potlucks, this salad keeps its crunchy texture.
  • 1 ½ cups frozen shelled edamame
  • 2 cups thinly sliced red cabbage
  • 1 orange bell pepper, cored, seeded, and thinly sliced
  • 1 cup finely diced pineapple
  • ¼ cup golden raisins
  • 16 smoked almonds, coarsely chopped
  • ¼ cup chopped fresh mint
  • 2 Tbs. fresh lime juice
  • 2 Tbs. honey
  • ¼ tsp. chile-garlic sauce

Bring small pot of water to a boil. Add frozen edamame, and cook 10 minutes. Drain, and refresh under cold water. Transfer to large bowl; add cabbage, bell pepper, pineapple, raisins, almonds, mint, lime juice, honey, and chile-garlic sauce. Toss well, and season with salt and pepper, if desired.

March 2011 p.67

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comments

Purple cabbage salad

Vanessa Luc - 2013-03-31 21:48:02

Didn't love this recipe. I made it earlier in the day and by supper it had wilted considerably. I loved most of the ingredients, however. Next time, I'll leave out the mint and make a homemade sweet chili dressing instead.

Candace - 2012-06-22 21:53:29

Please clarify, what is chili-garlic sauce?

Suzy - 2012-05-26 18:17:55

Added 2 dashes each of groung garlic and garlic pepper. Added pinch chipotle

Phyllis Schwarz - 2012-04-04 02:09:38

Yum-yum!

Christallin - 2012-03-28 22:11:41

looks good!!!!!!!!!!!!!!!!!!!!!

person - 2011-12-20 14:51:21

i made this for thanksgiving and liked it alot, i'd give it 4 out of 5 stars

CMQB1980 - 2011-12-04 11:23:29

Chile-garlic sauce is made by several brands, but you probably most often see it by the same company who makes "Sriracha" found in the asian food section: http://www.huyfong.com/no_frames/garlic.htm

Laura - 2011-07-12 17:28:10

Yes --what is chile garlic sauce? IS this store bought or homemade sauce? I do not want to try making it without that sauce! Please someone respond.

Dee - 2011-06-30 00:14:48

what brand is the chile-garlic sauce?

Wendy - 2011-06-08 01:58:06

It is good w/o pineapple! See, the dressing is so simple: LIME juice and honey, mint and chile-garlic sauce. xoxo, mama

aatkins22@gmail.com - 2011-06-05 22:42:10