nutritional information

Per 2/3-cup serving:

  • Calories: 263
  • Protein: 8 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 46 g
  • Cholesterol: 0 mg
  • Sodium: 145 mg
  • Fiber: 8 g
  • Sugar: 10 g
Vegan Gluten-Free

Quick Moroccan Tagine

Serves 6

30 minutes or fewer

Serve this spice-laced North African stew over bulgur, couscous, or rice.
Spice Blend
  • 2 tsp. ground cumin
  • 1 ½ tsp. sweet or smoked paprika
  • 1 tsp. ground ginger
  • ½ tsp. ground turmeric
  • ¼ tsp. ground cinnamon
Tagine
  • 2 Tbs. olive oil
  • 1 large leek, cut into 1-inch-thick rounds
  • 1 medium red bell pepper, cut into 1-inch triangles
  • 4 medium potatoes, peeled and halved
  • 1 ½ cups cooked chickpeas (or 1 15-oz. can, rinsed and drained)
  • 2 cloves garlic, minced (2 tsp.)
  • 8 dried apricots, quartered
  • ½ cup dry-cured black olives, optional
  • ¼ cup chopped cilantro

1. To make Spice Blend: Combine all ingredients in small bowl.
2. To make Tagine: Heat oil in pot over medium-high heat. Add leek and bell pepper; sauté 3 minutes. Add potatoes, chickpeas, garlic, and Spice Blend; cook 30 seconds. Stir in apricots, olives (if using), and 2 cups water; season with salt and pepper, if desired. Cover, and bring to a boil. Reduce heat to medium-low, and cook 20 minutes, or until potatoes are tender. Serve sprinkled with cilantro.

April 2010 p.26

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comments

bulgar and couscous are not gluten free

gluten free - 2013-04-26 19:02:56

i added zucchini to this recipe and it was delicious!

Erica - 2011-04-02 12:32:39