Skip to main content

Quinoa-Bulgur Wheat Pilaf

A robust grain combo, this dish makes a quick and nourishing main course—and leftovers help start the day with a charge of energy. To round this out, serve with a tossed green salad. For dessert, consider a chocolate cake or rich brownies. Accompany the dish with a chilled white wine or a microbrewery beer, if desired.

Ingredients: 

Ingredients: 

Ingredient Line: 
2 Tbs. olive oil
Ingredient Line: 
1 large onion, peeled and diced
Ingredient Line: 
½ cup uncooked quinoa
Ingredient Line: 
½ cup bulgur wheat
Ingredient Line: 
2 cups non-fat vegetable broth
Ingredient Line: 
½ lb. asparagus, trimmed and cut into 2-inch lengths
Ingredient Line: 
½ lb. green beans, trimmed
Ingredient Line: 
1 ½ cups artichoke hearts, drained

Instructions: 

  1. Heat skillet over medium heat. When hot, add 1 tablespoon oil. Add diced onion, and sauté for 1 minute.
  2. Add remaining oil, quinoa and bulgur wheat, and continue cooking and stirring for about 2 minutes, or until grains turn slightly golden.
  3. Reduce heat to medium-low, add vegetable broth, cover skillet, and cook for 10 minutes, stirring occasionally. Add asparagus and beans, re-cover skillet, and continue cooking and stirring until liquid is absorbed and grains are tender, about 10 minutes more.
  4. Remove from heat, and stir in artichoke hearts and seasonings. Serve hot.

Nutrition Information: 

Calories: 
280
Protein: 
10 g
Total Fat: 
9 g
Saturated Fat: 
1 g
Carbohydrates: 
44 g
Cholesterol: 
0 mg
Sodium: 
430 mg
Fiber: 
8 g
Sugar: 
5 g
Yield: 
SXerves 4

Comments on this Recipe

Very tasty and easy to make!

Leave a comment