Rainbow Raita Recipe | Vegetarian Times Skip to main content

Rainbow Raita

Grated carrots add color and texture to this classic Indian condiment. If you want to serve it as a salad rather than a sauce, simply double the amounts of cucumber and carrots.

Ingredients: 

Ingredients: 

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½ cucumber, peeled and grated (1 cup)
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1 cup low-fat plain yogurt
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2 medium carrots, grated (¾ cup)
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½ red onion, finely diced (½ cup)
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¼ cup chopped fresh mint

Instructions: 

Combine all ingredients in small bowl. Season to taste with salt and pepper, if desired.

Nutrition Information: 

Calories: 
31
Protein: 
2 g
Total Fat: 
1 g
Saturated Fat: 
<1 g
Carbohydrates: 
5 g
Cholesterol: 
2 mg
Sodium: 
176 mg
Fiber: 
<1 g
Sugar: 
3 g
Yield: 
Makes 2 cups

Comments on this Recipe

to be served with samosa cassarole