nutritional information

Per 1/2 cup serving :

  • Calories: 101
  • Protein: 4 g
  • Total Fat: 3 g
  • Saturated Fat: <1 g
  • Carbohydrates: 18 g
  • Cholesterol: 0 mg
  • Sodium: 11 mg
  • Fiber: 2 g
  • Sugar: 3 g
Vegan Gluten-Free

Rajas

Serves 4

Rajas are often served as a side dish or as a condiment for soups and stews, but they’re also delicious over tostadas, nachos, and chilaquiles.
  • 6 poblano chiles (1 lb.)
  • 2 tsp. vegetable oil
  • 1 large onion, thinly sliced (2 cups)
  • 2 cloves garlic, peeled and thinly sliced
  • 1 tsp. dried oregano

1. Roast and peel poblanos. Slice into 1/4-inch strips; set aside.
2. Heat oil in skillet over medium heat. Add onion and garlic, and cook 5 to 9 minutes, or until onion is soft and golden brown. Add oregano and poblano strips, and cook 3 to 4 minutes more, or until heated through. Season with salt and pepper, if desired.

October 2010 p.75

you might also like

comments