nutritional information

Per 2-cup serving:

  • Calories: 330
  • Protein: 19 g
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Carbohydrates: 32 g
  • Cholesterol: 0 mg
  • Sodium: 587 mg
  • Fiber: 5 g
  • Sugar: 22 g

Red Cabbage Salad with Curried Seitan

Red Cabbage Salad with Curried Seitan

Serves 4

30 minutes or fewer

The flavor-boosting secret to this salad is gingery prepared mango chutney. The sautéed seitan and shredded cabbage combination tastes great hot or cold.
  • ⅓ cup prepared mango chutney
  • ⅓ cup creamy natural peanut butter
  • 1 Tbs. olive oil
  • 1 8-oz. pkg. seitan, cut into bite-size strips
  • 3 cloves garlic, minced (1 Tbs.)
  • ¾ tsp. mild curry powder
  • 6 cups shredded red cabbage (½ small head)
  • 1 small cucumber, sliced into thin half moons (¾ cup)
  • 3 green onions, thinly sliced (½ cup)

1. To make Dressing: Blend chutney, peanut butter, and 1/3 cup water in blender until smooth. Set aside.

2. To make Salad: Heat 2 tsp. oil in large skillet over medium heat. Add seitan, and season with salt, if desired. Sauté 5 to 7 minutes, or until browned. Add garlic and remaining 1 tsp. oil, and sauté 30 seconds. Sprinkle with curry powder, and sauté 2 minutes more. Remove from heat, and keep warm.

3. Toss cabbage and cucumber with Dressing in large bowl. Top with warm seitan and green onions.

October 2013 p.26

you might also like


I like it

Lisa - 2015-01-24 11:01:32

This was a hit at my house. The dressing was great. I added some carrots as well to give it a little more crunch. Next time I'd probably add a little more curry as the flavor of the seitan was pretty subtle.

Lisa Kuhn - 2014-02-04 02:39:27

Pretty tasty salad! I had to use chorizo seitan, but I think the spiciness complimented the salad. My 5 year old enjoyed the peanut butter dressing quite a bit. Next time I'll probably add a shredded carrot or beet just for diversity and color.

Sarah Aichele - 2013-10-24 16:54:47

I made this for my lunchbox this week, and it's good. Next time, I'll be making a few updates though: Add shredded carrots- the color will be nice. Add more ginger & black pepper. Maybe it was just my chutney, but I felt like it needed a little more of a kick.

Anna - 2013-09-24 08:53:40