nutritional information

Per Waffle:

  • Calories: 173
  • Protein: 6 g
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 23 g
  • Cholesterol: 53 mg
  • Sodium: 127 mg
  • Fiber: 1 g

Rice-Soy Waffles

Rice-Soy Waffles

Makes 12

A light, crisp waffle that’s easy to make. Leftovers can be frozen.
  • 1 cup rice flour
  • ½ cup soy flour
  • ½ cup potato starch flour
  • ½ tsp. salt
  • 4 tsp. baking powder
  • 1 Tbs. sugar
  • 3 large eggs
  • ¼ cup vegetable oil
  • 1 1⁄2 cups plain soy milk or milk
  1. In medium bowl, combine dry ingredients. Set aside.
  2. In small bowl, beat eggs, oil and soy milk. Add dry ingredients and fold gently with spoon. Don’t overbeat.
  3. Heat waffle iron. Cook according to manufacturer’s directions. Serve hot.
May 2001

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