nutritional information

Per Stuffed pepper:

  • Calories: 52
  • Protein: 1 g
  • Total Fat: 3 g
  • Saturated Fat: <1 g
  • Carbohydrates: 6 g
  • Cholesterol: 1 mg
  • Sodium: 98 mg
  • Fiber: <1 g
  • Sugar: <1 g
Gluten-Free

Rice-Stuffed Mini Peppers

Rice-Stuffed Mini Peppers

Makes 20 stuffed peppers

Creamy, chewy Arborio rice holds a cheesy filling together in stuffed peppers that taste great warm or at room temperature. To make ahead, prep and stuff the peppers up to two days before the party; wrap tightly in plastic, and store in refrigerator.
  • 20 2-inch-long mini sweet peppers (preferably several different colors)
  • ⅔ cup Arborio rice (4 oz.)
  • 3 Tbs. olive oil
  • 1 Tbs. white wine vinegar
  • ½ tsp. dried Mexican oregano, crumbled
  • ¼ tsp. Dijon mustard
  • 3 large jarred sweet cherry peppers, seeded and chopped (2½ Tbs.)
  • ⅓ cup freshly grated Parmesan cheese, lightly packed

1. Place rack in top position of oven, and preheat oven to 450°F. Arrange peppers on rimmed baking sheet, 
and roast 10 to 12 minutes, or until slightly softened and wrinkled. Cool on baking sheet.

2. Lay 1 pepper on its side, and use paring knife to cut long, oval-shaped opening into side of pepper, leaving 
stem and bottom intact. (Pepper will resemble a canoe.) Reserve oval-shaped piece for filling. Carefully scoop out and discard seeds from body of pepper. Repeat with remaining peppers. Chop up oval-shaped pieces, and set aside.

3. Place rice in saucepan, cover with salted water, and bring to a boil. 
Reduce heat to medium, and cook 
15 minutes. Drain.

4. Meanwhile, whisk together oil, vinegar, oregano, and mustard, and season with salt and pepper, if desired. 
Stir mixture into hot rice, then mix in reserved chopped peppers, cherry peppers, and cheese.

5. Stuff mini peppers with rice mixture, and arrange on platter.

December 2013 p.48

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comments

A big hit at my house. My daughter even asked for the recipe. Flexible enough to accommodate dietary restrictions.

Linda Wiley - 2013-12-16 21:04:45

Just made these for a gathering last night. They were a huge hit! Everyone loved them and asked for the recipe.

Nikki - 2013-11-17 13:18:34