nutritional information

Per Serving (2 skewers):

  • Calories: 111
  • Protein: 4 g
  • Total Fat: 6 g
  • Saturated Fat: <1 g
  • Carbohydrates: 15 g
  • Cholesterol: 0 mg
  • Sodium: 27 mg
  • Fiber: 4 g
  • Sugar: 8 g
Vegan Gluten-Free

Roasted Brussels Sprouts Skewers with Lemon-Thyme Dipping Sauce

Roasted Brussel Sprout Skewers with Lemon-Thyme Dipping

Serves 8 (Makes 16 skewers)

Roasting Brussels sprouts produces a tender, juicy interior encapsulated by a crispy, caramelized exterior. Hemp oil lends a nutritious element to the light sauce, but you could substitute olive oil or walnut oil.
  • ¼ cup lemon juice
  • 3 Tbs. pure maple syrup
  • 1 Tbs. hemp oil
  • 2 tsp. fresh thyme leaves, whole (if small and tender), or finely chopped
  • 32 Brussels sprouts, trimmed and halved (about 2 lb.)
  • 2 Tbs. safflower oil, or other high-heat oil

1. Preheat oven to 500°F. Whisk together lemon juice, maple syrup, hemp oil, and thyme in small bowl. Set aside.

2. Toss Brussels sprouts with safflower oil on large, rimmed baking sheet, and season with salt and pepper, if desired. Add 1 Tbs. water to pan, and arrange Brussels sprouts cut side down. Cover tightly with foil. Roast 10 minutes, remove foil, then roast 10 to 15 minutes more, or until Brussels sprouts are heavily browned. Toss with 2 Tbs. dipping sauce, and let rest until cool enough to handle but still warm.

3. Thread 4 Brussels sprout halves onto each skewer, and arrange on platter. Serve warm, with remaining dipping sauce on side.

November 2013 p.36

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Tricia46S029162 - 2015-10-31 23:22:19

I'll make this soon

Darcy - 2014-11-20 16:12:00

Delicious! It's now one of our staples! We just mix all the sprouts with the sauce and serve. No dipping or skewers.

Eva - 2014-03-25 22:31:03

These are so good! I am not a fan of brussels sprouts, but these are delicious.

Debbie - 2013-12-14 21:42:55

very happy with all the recipes thanks

catherine mckean - 2013-11-14 22:52:04

These are REALLY good!

Sue Daniels - 2013-11-10 23:49:41

Sound Great! I think I might try it!

Audrey ferragame - 2013-11-03 23:55:29