nutritional information

Per TABLESPOON:

  • Calories: 15
  • Protein: 1 g
  • Carbohydrates: 2 g
  • Sodium: 59 mg
  • Fiber: 1 g
  • Sugar: 1 g
Vegan

Roasted Pepper and Bean Dip

Roasted Pepper and Bean Dip

Makes about 2 1/2 cups

30 minutes or fewer

30 minutes or fewer You can’t go wrong with the combo of roasted red peppers and white beans. Serve this dip with crisp vegetables or pita crisps.
  • 1 7-oz. jar roasted red bell peppers, drained and chopped
  • 1 cup light firm silken tofu (about 6 oz.)
  • ⅓ cup cilantro leaves
  • 2 Tbs. lime juice
  • 1 Tbs. olive oil
  • ½ tsp. salt
  • ½ tsp. ground cumin
  • 1 clove garlic, chopped
  • 1 16-oz. can cannellini beans or other white beans, rinsed and drained
  1. Reserve 1/4 cup roasted peppers, and set aside. Place remaining peppers in food processor. Add all other ingredients, and process until smooth.
  2. Spoon mixture into small bowl, and stir in reserved chopped peppers. Serve chilled or at room temperature.
November 2005

you might also like



comments

Sounds like a good quick dip.

Michelle - 2014-06-24 21:31:02