nutritional information

Per SERVING:

  • Calories: 101
  • Protein: 2 g
  • Total Fat: 3.5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 17 g
  • Sodium: 530 mg
  • Fiber: 2 g
  • Sugar: 11 g
Vegan

Roasted Red Pepper and Tomato Soup

Serves 2

30 minutes or fewer

Your sweetie will never guess this soup was made with ingredients you already had in your pantry.
  • 1 tsp. olive oil
  • ½ cup diced onion
  • 1 clove garlic, minced (about 1 tsp.)
  • 12-oz. jar roasted red peppers, drained and rinsed
  • ½ cup canned, diced fire-roasted tomatoes
  • 1 tsp. light brown sugar
  • 1 tsp. balsamic vinegar
  • 2 Tbs. vegan sour cream
  1. Heat oil in pot over medium heat. Add onion, and sauté 5 minutes, or until softened. Add garlic, and cook 1 minute more. Stir in peppers, tomatoes, sugar and 1 cup water. Simmer 20 minutes. Remove from heat, and stir in vinegar. Transfer mixture to blender, and purée until smooth. Season with salt and pepper.
  2. Whisk sour cream with 1 tsp. water until smooth. Transfer to small plastic bag. Close bag, and snip small hole in one corner. Ladle soup into bowls. Squeeze sour cream mixture into heart shape in soup, and serve.
February 2007

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comments

I love this recipe. I doubled it, added some extra spices to give it a kick and garnished it with fresh cilantro in addition to the sour cream.

Amy - 2010-06-23 12:13:10