Root Vegetable Sticks with Roasted Garlic Dip Recipe | Vegetarian Times Skip to main content

Root Vegetable Sticks with Roasted Garlic Dip

Oven-crisp and lightly seasoned, roasted root vegetables make for a healthful appetizer option that won't overpower the other foods served. Roasting the garlic for the bean dip helps mellow its flavor so that it pairs with light-bodied wines as well as heartier vintages.



Ingredient Line: 
6 medium carrots, trimmed, peeled, and cut into sticks (6 cups)
Ingredient Line: 
6 medium red and gold beets, peeled and cut into carrot-like sticks (6 cups)
Ingredient Line: 
2 ½ Tbs. olive oil, divided
Ingredient Line: 
1 head garlic
Ingredient Line: 
1 15-oz. can cannellini beans, drained, liquid reserved
Ingredient Line: 
1 Tbs. lemon juice
Ingredient Line: 
1 tsp. grated lemon zest
Ingredient Line: 
1 tsp. dried basil


1. Preheat oven to 450°F. Toss carrots and beets with 11/2 Tbs. oil. Season with salt and pepper, if desired. Spread in single layer on baking sheet. Trim papery top from head of garlic just to cloves. Wrap in foil, and set in corner of baking sheet. Roast vegetables and garlic 25 minutes, or until carrots and beets are tender, but not soft, and garlic packet feels soft when lightly squeezed. Remove baking sheet from oven, open foil packet around garlic, and cool vegetables and garlic.

2. Squeeze garlic cloves from skins, and place in food processor with cannellini beans, lemon juice, lemon zest, basil, and remaining 1 Tbs. oil. Pulse mixture until creamy and smooth, adding some reserved bean liquid if necessary. Season with salt and pepper, if desired. Serve garlic-bean dip in bowl alongside roasted vegetables.

Nutrition Information: 

3 g
Total Fat: 
3 g
Saturated Fat: 
<1 g
18 g
0 mg
150 mg
5 g
8 g
Serves 12

Comments on this Recipe

I just made this recipe and loved it. I thought the garlic dip could use a little bit more flavor so I added 1 tsp. of horseradish mustard in it. It was really tasty.

My veggies turned out ok, but this dip was amazing! I use it for many other things besides these roasted veggies and it's a winner!