nutritional information

Per 1-cup serving:

  • Calories: 209
  • Protein: 5 g
  • Total Fat: 4 g
  • Saturated Fat: <1 g
  • Carbohydrates: 39 g
  • Cholesterol: 0 mg
  • Sodium: 262 mg
  • Fiber: 4 g
  • Sugar: 2 g
Vegan Gluten-Free

Saffron Risotto with Broccoli

Serves 4

30 minutes or fewer

The difference between a good risotto and a great one? A flavorful stock that seasons the rice grains as it is absorbed.
  • 3 cups Vegetable Stock
  • 4 cups small broccoli florets
  • ¼ tsp. Spanish saffron, divided
  • 1 Tbs. olive oil
  • 1 medium leek, white and pale green part halved and thinly sliced (1½ cups)
  • ¾ cup Arborio rice

1. Bring Vegetable Stock to a simmer in medium saucepan. Add broccoli, and cook 2 to 3 minutes, or until crisp-tender. Remove florets from broth with slotted spoon, and set aside. Stir 1/8 tsp. saffron into hot broth, reduce heat to low or turn off, cover, and keep hot.

2. Meanwhile, heat oil in saucepan over medium heat. Add leek, and sauté 3 to 5 minutes, or until soft. Stir in rice, and sauté 3 to 5 minutes more, or until rice grains are opaque.

3. Stir in 1 cup stock, and reduce heat to medium-low. Cook rice until most of liquid is absorbed, stirring regularly. Continue adding stock 1/2 cup at a time, stirring and cooking until liquid is absorbed, about 10 minutes. Stir in remaining 1/8 tsp. saffron before last addition of stock. Cook until most liquid is absorbed. Remove from heat, and stir in broccoli. Cover risotto, and let stand 2 to 3 minutes, or until broccoli is hot. Season with salt and pepper, if desired.

November/December 2010 p.39

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comments

Stir in remaining 1/8 tsp. saffron before last addition of stock.

val chappell - 2013-06-12 01:11:09

What do you mean by saffron DIVIDED? Also, I've never used Saffron before but I've heard the threads must be soaked in hot liquid prior to use. So, the second 1/8 tsp, should I soak that?

Kim - 2013-05-20 15:25:30