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Savory Kasha Pilaf

As colorful as it is tasty, kasha pilaf can be served as either an entrée or side dish

Ingredients: 

Ingredients: 

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1 ½ tsp. olive oil
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2 cloves garlic, minced
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1 cup sliced scallions
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⅔ cup chopped red bell pepper
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1 ½ cups sliced baby carrots
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1 ½ cups medium-grain kasha
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2 Tbs. powdered egg replacer
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½ cup cold water
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4 cups boiling vegetable stock

Instructions: 

  1. Heat oil in electric skillet or large saucepan over medium-high heat. Add garlic, scallions, bell pepper and carrots.
  2. Place kasha in bowl. Combine egg replacer powder and water in liquid measuring cup, and pour over kasha, mixing thoroughly. Combine kasha mixture with vegetables, and cook 2 minutes, stirring frequently. Add hot stock, and reduce heat to low. Cover, and cook 15 minutes, stirring occasionally.

PER SERVING: 64 CAL; 2G PROT; 2G TOTAL FAT (0G SAT. FAT); 13G CARB; 0MG CHOL; 40MG SOD; 2G FIBER; 3G SUGARS

Nutrition Information: 

Calories: 
64
Protein: 
2 g
Total Fat: 
2 g
Saturated Fat: 
g
Carbohydrates: 
13 g
Cholesterol: 
mg
Sodium: 
40 mg
Fiber: 
2 g
Sugar: 
3 g
Yield: 
SERVES 8

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