nutritional information

Per SERVING:

  • Calories: 64
  • Protein: 2 g
  • Total Fat: 2 g
  • Carbohydrates: 13 g
  • Sodium: 40 mg
  • Fiber: 2 g
  • Sugar: 3 g
Vegan

Savory Kasha Pilaf

Savory Kasha Pilaf

SERVES 8

As colorful as it is tasty, kasha pilaf can be served as either an entrée or side dish
  • 1 ½ tsp. olive oil
  • 2 cloves garlic, minced
  • 1 cup sliced scallions
  • ⅔ cup chopped red bell pepper
  • 1 ½ cups sliced baby carrots
  • 1 ½ cups medium-grain kasha
  • 2 Tbs. powdered egg replacer
  • ½ cup cold water
  • 4 cups boiling vegetable stock
  1. Heat oil in electric skillet or large saucepan over medium-high heat. Add garlic, scallions, bell pepper and carrots.
  2. Place kasha in bowl. Combine egg replacer powder and water in liquid measuring cup, and pour over kasha, mixing thoroughly. Combine kasha mixture with vegetables, and cook 2 minutes, stirring frequently. Add hot stock, and reduce heat to low. Cover, and cook 15 minutes, stirring occasionally.

PER SERVING: 64 CAL; 2G PROT; 2G TOTAL FAT (0G SAT. FAT); 13G CARB; 0MG CHOL; 40MG SOD; 2G FIBER; 3G SUGARS

September 2003

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comments

looking for kasha cookies

larraine salisbury - 2011-04-05 13:52:31