nutritional information

Per 1 3/4-cup salad:

  • Calories: 199
  • Protein: 4 g
  • Total Fat: 11 g
  • Saturated Fat: 2 g
  • Carbohydrates: 17 g
  • Cholesterol: 0 mg
  • Sodium: 242 mg
  • Fiber: 7 g
  • Sugar: 7 g
Vegan

Savoy Cabbage Salad with Carrot-Ginger Dressing

Savoy Cabbage Salad with  Carrot-Ginger Dressing

Serves 4

30 minutes or fewer

Blended raw carrots give this zippy dressing texture and color. Make extra, and keep it in the fridge for dipping raw vegetables.
Dressing
  • ½ cup grated carrots
  • 2 Tbs. finely chopped fresh ginger
  • 2 Tbs. rice vinegar
  • 1 ½ Tbs. chunky mixed-grain or white miso paste
  • 1 Tbs. roasted sesame oil
  • 2 tsp. grape seed or canola oil
  • 1 tsp. maple syrup
Salad
  • 4 cups thinly sliced savoy cabbage (½ cabbage)
  • 1 medium radicchio head, thinly sliced (1 ½ cups)
  • 1 avocado, thinly sliced (1 cup)
  • ½ cup thinly sliced sweet onion (½ small onion)
  • 2 Tbs. hemp seeds, optional

1. To make Dressing: blend all ingredients in blender until smooth.

2. To make Salad: Toss together cabbage, radicchio, avocado, and onion in large bowl. Pour in Dressing, and toss gently until all salad ingredients are coated with Dressing. Sprinkle hemp seeds on top, if using, and serve.

November/December 2010 p.32

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comments

Pretty decent recipe. I think raddichio might a little to bitter for my taste, but if you like it than you'd probably like this a whole lot. I added cucumbers and that was good.

Amc - 2014-12-18 03:22:02

Vegan

Rosalie - 2014-01-10 04:29:27

I love this website it gives me so many ideas to try.

Judy Stanforth - 2012-12-14 13:55:33

Can't wait to try it. Sounds great..except..scratch the canola oil and choose a NON GMO oil. Canola oil is one of the most genetically modified oils.

Nancy Behrens - 2012-12-12 21:12:25

This recipe was easy to make and full of flavour. Will definitely make it again - great for picnics!

Carmelina - 2011-06-30 22:52:34