nutritional information

Per SERVING:

  • Calories: 161
  • Protein: 4 g
  • Total Fat: 3 g
  • Saturated Fat: 1 g
  • Carbohydrates: 30 g
  • Cholesterol: 7 mg
  • Sodium: 194 mg
  • Fiber: 3 g
  • Sugar: 2 g

Scalloped Potatoes

Scalloped Potatoes

Serves 8

There are lots of reasons to scallop sweet potatoes instead of plain white spuds. Vitamins A and E—both good for the immune system—are two. And since this recipe has only 3 grams of fat (versus the 9 grams or more in many homemade versions), you won't have to turn down seconds!
  • 1 Tbs. unsalted butter
  • 1 medium onion, thinly sliced
  • 2 ½ cups roasted or low-sodium vegetable broth
  • 1 cup low-fat milk
  • 3 cloves garlic, minced (about 1 Tbs.)
  • 1 ½ tsp. fresh thyme
  • ⅛ tsp. nutmeg
  • 1 bay leaf
  • 3 medium sweet potatoes (about 2 ½ lb.), peeled and thinly sliced
  • ¼ cup grated Parmesan cheese

1. Preheat oven to 375°F. Coat 8 8-oz. ramekins or 9×13-inch baking dish with cooking spray.

2. Melt butter in large saucepan over medium heat. Add onion slices, and sauté until soft, about 7 to 10 minutes. Add broth, milk, garlic, thyme, nutmeg and bay leaf; bring to a simmer. Cook until liquid is reduced to just under 3 cups, about 7 minutes. Remove bay leaf, and season to taste with salt and pepper.

3. Add sweet potatoes to liquid. Return to a simmer, and cook, stirring occasionally, 5 minutes.

4. Pour mixture into ramekins or baking dish; bake 30 minutes for ramekins, 40 minutes for baking dish, basting potatoes occasionally with liquid in dish. Sprinkle cheese over potatoes, and bake ramekins 10 minutes; large dish 20 minutes. Let both rest 5 minutes before serving.

January 2006

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