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Sesame Won Ton Wedges

These are a cinch to make and taste great plain or dipped into hummus or baba ghanoush (eggplant dip). You’ll find it hard to believe they contain almost no fat. You can multiply the recipe easily. Won ton wrappers are available in most supermarkets.    

Ingredients: 

Ingredients: 

Ingredient Line: 
¼ cup sesame seeds
Ingredient Line: 
½ tsp. garlic powder
Ingredient Line: 
½ tsp. salt
Ingredient Line: 
½ tsp. paprika
Ingredient Line: 
30 won ton wrappers, cut in half diagonally

Instructions: 

  1. Preheat oven to 375F.
  2. Mix sesame seeds, garlic powder, salt and paprika in bowl. Place won ton triangles on baking sheets, and lightly spray them with nonstick cooking spray. Sprinkle spice mixture evenly over triangles. 
  3. Bake 4 minutes, or until crisp and golden. Let cool completely. Store in airtight container.  

Nutrition Information: 

Calories: 
150
Protein: 
5 g
Total Fat: 
4 g
Saturated Fat: 
g
Carbohydrates: 
24 g
Cholesterol: 
5 mg
Sodium: 
430 mg
Fiber: 
2 g
Sugar: 
g
Yield: 
Serves 6

Comments on this Recipe

Wow... I had to DRENCH the wontons in spray to get the sesame seeds to stick - not what I anticipated.