nutritional information

Per Serving:

  • Calories: 251
  • Protein: 12 g
  • Total Fat: 10 g
  • Saturated Fat: 3 g
  • Carbohydrates: 31 g
  • Cholesterol: 20 mg
  • Sodium: 455 mg
  • Fiber: 5 g

Sicilian Pasta Salad

Sicilian Pasta Salad

6 Servings

30 minutes or fewer

Bring large pot of water to a boil. When water boils add 1 teaspoon salt and pasta, stirring to prevent sticking. Cook, stirring occasionally, until al dente, about 10 to 15 minutes. Meanwhile, steam green beans and squash separately until each is just tender. Rinse under cold running water and drain well. Drain pasta, rinse [...]
  • 12-oz. jar marinated artichoke hearts with liquid
  • ¼ cup oil-packed, sun-dried tomatoes, drained and thinly sliced
  • 1 to 2 Tbs. red wine vinegar to taste
  • 1 Tbs. chopped fresh oregano or 1 tsp. dried
  • 6 oz. part-skim mozzarella cheese,preferably fresh, diced
  • Salt and black pepper to taste
  • 1 medium yellow summer squash, halved lengthwise and sliced ¼ inch thick
  • 1 tsp. salt
  • 8 oz. pasta shells or rotini (pasta twists)
  • 2 cups fresh green beans, trimmed and cut into 1-inch lengths
  1. Bring large pot of water to a boil. When water boils add 1 teaspoon salt and pasta, stirring to prevent sticking. Cook, stirring occasionally, until al dente, about 10 to 15 minutes.
  2. Meanwhile, steam green beans and squash separately until each is just tender. Rinse under cold running water and drain well.
  3. Drain pasta, rinse under cold running water and drain well. Transfer to large serving bowl. Add green beans, squash, artichokes with liquid, tomatoes, vinegar, oregano, cheese, salt and pepper. Toss to mix and coat. Serve at room temperature.
July 1998

you might also like



comments

This is my go-to dish for a pot luck or whenever I want a quick, light dinner. This holds up well in the fridge so you can snack on it for a few days. My non-veggie friends like t too and, if you take out the cheese, a great vegan salad

Alma Simakowicz - 2013-07-30 18:41:14