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Sloppy Joes

Ingredients: 

Ingredients: 

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1 Tbs. olive oil
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2 medium cloves garlic, minced
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1 medium green bell pepper, chopped
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1 small onion, chopped
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1 lb. extra-firm tofu, well-drained and crumbled or diced
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2 Tbs. soy sauce
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1 ½ cups tomato sauce
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1 Tbs. chili powder
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½ tsp. ground cumin
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4 hamburger buns

Instructions: 

  1. In large skillet, heat oil over medium heat. Add garlic, bell pepper and onion and cook, stirring often, until softened, about 5 minutes.
  2. Add tofu and soy sauce and cook, stirring often, until tofu begins to brown, about 5 minutes.
  3. Stir in tomato sauce, chili powder and cumin until well mixed. Cook, stirring, until heated through and flavors are well blended, 1 to 2 minutes. Spoon over toasted buns and serve hot.

Nutrition Information: 

Calories: 
220
Protein: 
10 g
Total Fat: 
8 g
Saturated Fat: 
1 g
Carbohydrates: 
27 g
Cholesterol: 
mg
Sodium: 
273 mg
Fiber: 
5 g
Sugar: 
g
Yield: 
4 servings

Comments on this Recipe

Added some mushrooms, family liked them!

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