nutritional information

Per Serving:

  • Calories: 220
  • Protein: 10 g
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 27 g
  • Cholesterol: mg
  • Sodium: 273 mg
  • Fiber: 5 g
Vegan

Sloppy Joes

Sloppy Joes

4 servings

In large skillet, heat oil over medium heat. Add garlic, bell pepper and onion and cook, stirring often, until softened, about 5 minutes. Add tofu and soy sauce and cook, stirring often, until tofu begins to brown, about 5 minutes. Stir in tomato sauce, chili powder and cumin until well mixed. Cook, stirring, until heated [...]
  • 1 Tbs. olive oil
  • 2 medium cloves garlic, minced
  • 1 medium green bell pepper, chopped
  • 1 small onion, chopped
  • 1 lb. extra-firm tofu, well-drained and crumbled or diced
  • 2 Tbs. soy sauce
  • 1 ½ cups tomato sauce
  • 1 Tbs. chili powder
  • ½ tsp. ground cumin
  • 4 hamburger buns
  1. In large skillet, heat oil over medium heat. Add garlic, bell pepper and onion and cook, stirring often, until softened, about 5 minutes.
  2. Add tofu and soy sauce and cook, stirring often, until tofu begins to brown, about 5 minutes.
  3. Stir in tomato sauce, chili powder and cumin until well mixed. Cook, stirring, until heated through and flavors are well blended, 1 to 2 minutes. Spoon over toasted buns and serve hot.
September 2000

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comments

Added some mushrooms, family liked them!

Holly Monsos - 2014-02-19 00:54:51