nutritional information

Per 1 1/2-cup serving:

  • Calories: 287
  • Protein: 22
  • Total Fat: 13
  • Saturated Fat: 2
  • Carbohydrates: 21
  • Cholesterol: 0
  • Sodium: 302
  • Fiber: 2
  • Sugar: 5
Vegan

Smothered Seitan Medallions in Mixed Mushroom Gravy

Smothered Seitan Medallions in Mixed Mushroom Gravy

Serves 6

This recipe is Chef Bryant Terry’s veg interpretation of a Southern classic: smothered pork chops.
  • 1 lb. seitan, cut into medallions
  • 5 Tbs. arrowroot powder
  • 1 cup plus 2 Tbs. olive oil, divided
  • 1 large onion, thinly sliced (2 cups)
  • 5 cloves garlic, minced (2 Tbs.)
  • 2 cups Mixed Mushroom Gravy (click here for recipe)
  • 2 cups straight apostrophe 'Shroom Stock (click here for recipe)
  • 1 cup finely chopped green cabbage
  • 2 jalapeño chiles, minced (2 Tbs.)
  • ¼ cup thinly sliced green onions
  • 2 Tbs. chopped parsley

1. Coat seitan pieces with arrowroot.

2. Heat 1/2 cup oil in skillet over medium-high heat. Fry half of seitan in oil 3 minutes per side.

3. Transfer to paper-towel-lined plate. Discard oil, wipe out skillet, and repeat with 1/2 cup oil and remaining seitan. Discard oil.

4. Add remaining 2 Tbs. oil and onion to hot skillet. Increase heat to high, and sauté 3 minutes. Reduce heat to medium, and sauté 10 minutes more. Add garlic, and sauté 3 minutes. Stir in Mixed Mushroom Gravy, "Shroom Stock, and seitan. Cover, and simmer 30 minutes. Add cabbage, and cook 3 minutes. Stir in jalapeños, green onions, and parsley.

November 2009

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comments

I made this for Thanksgiving in 2009, and I was just floored by ow delicious this dish was! I served it to non-vegetarian family members,a nd they raved as well (including how "non-vegetarian" it tasted - LOL!) We moved recently and I was distraught that I couldn't find that recipe that I had clipped out and thought I had saved! I am so grateful for the internet!!

Robyn - 2011-12-13 23:15:02