Snack Attack Cereal Mix Recipe | Vegetarian Times Skip to main content

Snack Attack Cereal Mix

Pretzels, breakfast cereals, and nuts are lightly seasoned and toasted in the oven for a guilt-free snack that both kids and adults love.

Ingredients: 

Ingredients: 

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2 Tbs. olive oil
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1 Tbs. vegan Worcestershire sauce
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2 tsp. garlic powder
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1 cup brown puffed-rice cereal
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2 cups multigrain-square cereal or rice-square cereal
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½ cup pretzel twists and/or snaps
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½ cup shelled raw pistachios or pumpkin seeds

Instructions: 

1 Preheat oven to 350˚F. 2 Whisk together oil, Worcestershire, and garlic powder in small bowl. 3 Combine puffed rice and multigrain cereals, pretzels, and pistachios in large bowl; toss with oil mixture until well-coated. Spread in single layer on baking sheet, and bake 10 minutes. Stir, then bake 10 minutes more, or until lightly golden. Cool.

Nutrition Information: 

Calories: 
222
Protein: 
5 g
Total Fat: 
8 g
Saturated Fat: 
<1 g
Carbohydrates: 
34 g
Cholesterol: 
0 mg
Sodium: 
191 mg
Fiber: 
3 g
Sugar: 
3 g
Yield: 
Serves 8