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Soft Bean Tacos

Ingredients: 

Ingredients: 

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8 (6-inch) flour tortillas
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¼ cup water
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1 small red bell pepper, chopped
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1 cup frozen corn kernels, thawed
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2 green onions, thinly sliced
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1 small jalapeno pepper, seeded and minced (optional)
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16-oz. can spicy fat-free refried beans
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1 cup shredded cheddar or Monterey Jack cheese, reduced-fat if desired, or soy cheese

Instructions: 

  1. Preheat oven to 400°F. Wrap tortillas in aluminum foil and warm in oven.
  2. In large saucepan, combine water and bell pepper. Cover and cook over medium heat, 2 minutes. Add corn, green onions, jalapeño pepper and refried beans. Stir gently until mixture is heated through, about 5 minutes.
  3. Remove tortillas from oven. Spread some of the filling on one half of each tortilla, then sprinkle with a small amount of cheese. Fold over and arrange on individual plates. Top with salsa and yogurt if desired.

Nutrition Information: 

Calories: 
260
Protein: 
12 g
Total Fat: 
10 g
Saturated Fat: 
5 g
Carbohydrates: 
33 g
Cholesterol: 
17 mg
Sodium: 
455 mg
Fiber: 
6 g
Sugar: 
g
Yield: 
4 to 6 Servings