nutritional information

Per Serving:

  • Calories: 260
  • Protein: 12 g
  • Total Fat: 10 g
  • Saturated Fat: 5 g
  • Carbohydrates: 33 g
  • Cholesterol: 17 mg
  • Sodium: 455 mg
  • Fiber: 6 g

Soft Bean Tacos

Soft Bean Tacos

4 to 6 Servings

30 minutes or fewer

Preheat oven to 400°F. Wrap tortillas in aluminum foil and warm in oven. In large saucepan, combine water and bell pepper. Cover and cook over medium heat, 2 minutes. Add corn, green onions, jalapeño pepper and refried beans. Stir gently until mixture is heated through, about 5 minutes. Remove tortillas from oven. Spread some of [...]
  • 8 (6-inch) flour tortillas
  • ¼ cup water
  • 1 small red bell pepper, chopped
  • 1 cup frozen corn kernels, thawed
  • 2 green onions, thinly sliced
  • 1 small jalapeño pepper, seeded and minced (optional)
  • 16-oz. can spicy fat-free refried beans
  • 1 cup shredded cheddar or Monterey Jack cheese, reduced-fat if desired, or soy cheese
  • Salsa for topping (optional)
  • Plain low-fat yogurt or soy yogurt for topping (optional)
  1. Preheat oven to 400°F. Wrap tortillas in aluminum foil and warm in oven.
  2. In large saucepan, combine water and bell pepper. Cover and cook over medium heat, 2 minutes. Add corn, green onions, jalapeño pepper and refried beans. Stir gently until mixture is heated through, about 5 minutes.
  3. Remove tortillas from oven. Spread some of the filling on one half of each tortilla, then sprinkle with a small amount of cheese. Fold over and arrange on individual plates. Top with salsa and yogurt if desired.
January 1999

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