nutritional information

Per Serving:

  • Calories: 244
  • Protein: 16 g
  • Total Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 39 g
  • Sodium: 286 mg
  • Fiber: 9 g
Vegan

Southern Comfort

Southern Comfort

4 Servings

30 minutes or fewer

In large pot, heat oil over medium heat. Add onion and cook , stirring often, until soft, about 7 minutes. Add okra and potatoes and cook, stirring often, 5 minutes longer. Season with salt and pepper. Add stock and lentils. Bring to a boil, then reduce heat and simmer, covered, until lentils are tender about [...]
  • 1 Tbs. olive oil
  • 1 medium onion, diced
  • 1 ½ cups sliced fresh okra
  • 1 cup unpeeled, cubed red potatoes
  • ½ tsp. salt
  • 1 tsp. black pepper
  • 4 cups vegetable stock
  • 1 cup uncooked lentils, rinsed
  • 1 cup diagonally sliced carrots
  • 1 cup frozen sugar snap peas
  1. In large pot, heat oil over medium heat. Add onion and cook , stirring often, until soft, about 7 minutes. Add okra and potatoes and cook, stirring often, 5 minutes longer. Season with salt and pepper.
  2. Add stock and lentils. Bring to a boil, then reduce heat and simmer, covered, until lentils are tender about 30 minutes. Add carrots and peas and cook 10 minutes more. Serve hot.
February 1999

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comments

This is one of my favorites! Even better the next day.

kelly - 2011-06-22 12:50:03