nutritional information

Per Waffle:

  • Calories: 247
  • Protein: 7 g
  • Total Fat: 7 g
  • Saturated Fat: <1 g
  • Carbohydrates: 41 g
  • Cholesterol: 0 mg
  • Sodium: 262 mg
  • Fiber: 4 g
  • Sugar: 1 g
Vegan

Southwestern Savory Waffles

Serves 6

30 minutes or fewer

Who says waffles need to be sweet? Sonia Morin, of Altadena, Calif., experimented with her go-to waffle base to come up with these savory brunch favorites.
  • 2 cups all-purpose flour
  • 1 tsp. baking powder
  • ¼ tsp. sea salt
  • 1¾ cups unsweetened almond milk
  • 1 Tbs. vegetable oil
  • ½ cup fresh or frozen corn kernels
  • ¼ cup diced green chiles
  • ½ cup cooked black beans
  • ½ medium avocado, sliced

1. Preheat waffle iron. Whisk together flour, baking powder, and salt in large bowl. Stir in almond milk, oil, corn, green chiles, and black beans.

2. Spray waffle iron with cooking spray. Pour 1/2 cup batter onto waffle iron, close lid, and cook 3 minutes, or until crisp. Gently open lid, remove waffle with fork, and repeat with remaining batter. Top with sliced avocado.

June 2014 p.12

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comments

this sounds interesting did you ever try savory waffles?

corina - 2014-05-13 03:09:40