nutritional information

Per Serving:

  • Calories: 174
  • Protein: 9 g
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 25 g
  • Sodium: 425 mg
  • Fiber: 5 g

Soy Minestrone

Soy Minestrone

6 servings

30 minutes or fewer

Serve with a sprinkling of dairy or soy Parmesan cheese or a swirl of extra-virgin olive oil drizzled on top.
  • 1 Tbs. extra-virgin olive oil
  • 1 medium onion, chopped (1 ½ cups)
  • 1 medium carrot, chopped (½ cup)
  • 4 cups vegetable broth
  • ¼ lb. red new potatoes, cut into 1-inch chunks (1 cup)
  • 1 cup canned plum tomatoes, with juice
  • 1 cup frozen soybeans (edamame)
  • 1 small zucchini, chopped (1 cup)
  • ½ cup cut green beans (1-inch pieces)
  • 3 large leaves Swiss chard, green part only, cut crosswise into ½-inch-wide strips (2 cups)
  • ⅛ tsp. crushed red pepper flakes (optional)
  • ½ cup dry ditalini pasta or any small pasta shape
  • Salt and freshly ground black pepper to taste
  1. In medium Dutch oven, heat oil over medium-high heat. Add onion and carrot and cook until onion is softened, stirring occasionally, 6 to 8 minutes. Add broth and potatoes and bring to a boil. Reduce heat to low and simmer until potatoes are almost tender, about 6 minutes.
  2. Stir in tomatoes with their juice, soybeans, zucchini, green beans, chard and red pepper flakes if desired. Increase heat to medium-high and bring to a boil. Stir in pasta, reduce heat to low and simmer until pasta is tender, 10 to 15 minutes. Season with salt and pepper.
April 1999

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