nutritional information

Per Serving (4 rolls):

  • Calories: 95
  • Protein: 9 g
  • Total Fat: 3 g
  • Saturated Fat: <1 g
  • Carbohydrates: 9 g
  • Cholesterol: 0 mg
  • Sodium: 477 mg
  • Fiber: 3 g
  • Sugar: 5 g
Vegan

Soy-Sesame Bok Choy Rolls

Soy-Sesame Bok Choy Rolls

Serves 4

30 minutes or fewer

If you can’t find large, firm bok choy leaves to use as wrappers for this recipe, use smaller ones as “cups,” and serve the filling alongside. Choose a bold-flavored prepared teriyaki sauce or add sriracha or chile-garlic sauce for extra kick.
  • 16 large bok choy leaves (about 12 oz.)
  • 7 ½ oz. sprouted tofu, drained and cut into small cubes (1 ½ cups)
  • 1 cup shredded carrots
  • 4 green onions, thinly sliced (½ cup)
  • ¼ cup plus 1 Tbs. low-sodium teriyaki sauce

1. Trim stems from bok choy leaves. Finely chop stems, and toss in bowl with tofu cubes, carrots, green onions, and teriyaki sauce.

2. Place 1 bok choy leaf on work surface with stem end closest to you. Spoon 2 Tbs. tofu mixture in “cup” of leaf near tip end. Roll leaf around filling like a burrito, folding in sides. Secure with toothpick. Repeat with remaining ingredients.

June 2013 p.37

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comments

check out the latest yoga journal for how to make sprouted beans:)

Ibocean - 2014-07-04 14:56:54

What is "sprouted" tofu?

Kim - 2014-06-13 04:32:01

Sodium: 477 mg NO WAY that's way too much sodium. I can buy store bought foods less than that YIKES

Skulls - 2014-06-11 18:38:02

Where is the sesame?

Dangelblue - 2014-06-11 17:11:11

This was delicious and great timing! I just got some large bok choy and green onions from my CSA, among other veggies. It's a simple recipe and very tasty. I like that it's not cooked, great for summer evening meal on the deck. Thanks!

Marija - 2014-06-11 15:43:51