Lighten things up with low-calorie recipes packed with flavor and good-for-you ingredients. All of VT’s delicious low-calorie vegetarian entrées have fewer than 400 calories, while our appetizers, salads, side dishes, and desserts all clock in at fewer than 225 calories per serving. You’ll find a plethora of fresh and seasonal low-calorie recipes that will take you from breakfast to dinner (with low-calorie dessert!) without sabotaging your diet.
Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy
Stir-fries are an ideal way to experiment with exotic mushrooms.
Nutty Sweet Potato Soup with Harissa and Spinach
Harissa is a smoky North African chili paste made from smoked chiles, olive...
Poached Eggs over Asparagus
When poaching eggs, use the freshest organic eggs you can find because fresh...
Sesame-Ginger Steamed Broccoli
No steamer basket required for this recipe. A modest amount of liquid in a...
Southwestern Salad with Avocado-Lime Dressing
Sweet romaine, grape tomatoes,and corn, plus tender pinto beans and crunchy...
Zucchini-Goat Cheese Pizza
Cheese pizza is a perennial veg favorite, but it often comes with a hefty...
Cherry Tomato and Yellow Squash Crumble
Tomatoes are baked with summer squash under a blanket of crispy breadcrumbs....
Linguine Peperonata with Toasted Rosemary Breadcrumbs
To make this peperonata kid-friendly, we held the onions. ...
Cornbread and Pinto Bean Shepherd’s Pie
Serve this dish with taco toppings (such as salsa, chile and bell peppers,...
Grilled Eggplant Involtini
Grilled eggplant slices have a cutlet texture that’s sturdy enough to stand...