Low-Fat Recipes
Whether you’re trying to lose weight or want a more healthful version of an old favorite, VT’s light and tasty low-fat recipes fit the bill. Each one has fewer than 3 grams of saturated fat without skimping on flavor. A low-fat vegetarian diet has been associated with many health benefits, including reduced risk of obesity, heart disease, diabetes, and cancer.
editor's pick
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Beet-and-Lentil HummusCOMMENTS (2)Serve this colorful hummus with raw vegetables, such as carrot or celery...
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Carrot Dip with Crushed Walnuts and OlivesCOMMENTS (0)Laced with harissa, a Tunisian chile sauce, this dip offers a spicy, low-fat...
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Soy-Sesame Bok Choy RollsCOMMENTS (0)If you can’t find large, firm bok choy leaves to use as wrappers for this...
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Tabil-Spiced Potato-and-Egg CigarsCOMMENTS (0)Savory pastries made with rolled and folded brek pastry leaves, or warka, are...
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Baby Romaine Salad with Date VinaigretteCOMMENTS (0)This salad has a subtle sweetness that offsets the spiciness of the other...
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Honey-Mustard Broccoli SaladCOMMENTS (1)Protein- and fiber-rich black beluga lentils make this salad totally...
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Mixed Green Salad with Maple-Nut Clusters and Blueberry DressingCOMMENTS (0)This starter salad is a wonderful way to enjoy delicate spring greens and...
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Strawberry Gazpacho with Lime Cilantro CreamCOMMENTS (0)Surprise guests by starting a meal with this sweet-and-spicy cold soup. ...
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Black Bean, Green Bean, and Quinoa BowlCOMMENTS (0)Put away the dinner plates and pull out the bowls for this speedy, satisfying...
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Millet Fritters with Feta, Spinach, and Golden RaisinsCOMMENTS (2)Inspiration travels fast in the blogosphere. A fritter recipe by 101...
at a glance
