Whether you're trying to lose weight or want a more healthful version of an old favorite, VT's light and tasty low-fat recipes fit the bill. Each one has fewer than 3 grams of saturated fat without skimping on flavor. A low-fat vegetarian diet has been associated with many health benefits, including reduced risk of obesity, heart disease, diabetes, and cancer.
Forget casseroles! Condensed cream of mushroom soup gets an elegant makeover in this easy-to-assemble pie. If you’re looking to get ahead and save money, buy sliced and boxed mushrooms when they go on sale; then make the filling, freeze it, and whip up the quiche when you’re ready. more