Low-Fat Recipes

Whether you’re trying to lose weight or want a more healthful version of an old favorite, VT’s light and tasty low-fat recipes fit the bill. Each one has fewer than 3 grams of saturated fat without skimping on flavor. A low-fat vegetarian diet has been associated with many health benefits, including reduced risk of obesity, heart disease, diabetes, and cancer.

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grilled eggplant involtini Grilled Eggplant Involtini
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Crispy Kale Leaves Crispy Kale Leaves
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Red Lentil Pecan Pate
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Risotto-Stuffed Mushrooms Risotto-Stuffed Mushrooms
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Vegetable Moo Shu Wraps Vegetable Moo Shu Wraps
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Papaya-Avocado Salad Papaya-Avocado Salad
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Corn and Quinoa Chowder Corn and Quinoa Chowder
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Lentil-Walnut Spread Lentil-Walnut Spread
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Holiday Seitan Roast Holiday Seitan Roast
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Garlic Naan
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Fall Harvest Groundnut Stew
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Creamy Chipotle Dressing
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Chilaquiles Chilaquiles
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Morning Glory Loaf
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Roasted Brussels Sprouts Roasted Brussels Sprouts
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