Low-Fat Recipes

Whether you're trying to lose weight or want a more healthful version of an old favorite, VT's light and tasty low-fat recipes fit the bill. Each one has fewer than 3 grams of saturated fat without skimping on flavor. A low-fat vegetarian diet has been associated with many health benefits, including reduced risk of obesity, heart disease, diabetes, and cancer.

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poached egg over asparagus Poached Eggs over Asparagus
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Crispy Kale Leaves Crispy Kale Leaves
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Chocolate Crispies Chocolate Crispies
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Chickpea Tikka Masala Chickpea Tikka Masala
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Roasted Vegetable Soup Roasted Vegetable Soup
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Risotto-Stuffed Mushrooms Risotto-Stuffed Mushrooms
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Edamame Pâté Sandwiches Edamame Pâté Sandwiches
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Iced Oatmeal Cookies Iced Oatmeal Cookies
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Mushroom-Manchego Quesadillas Mushroom-Manchego Quesadillas
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Chunky Mushroom Ragu Chunky Mushroom Ragu
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Enchiladas Verdes
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Tropsicles Tropsicles
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Garlicky Oven Fries Garlicky Oven Fries
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Papaya-Avocado Salad Papaya-Avocado Salad
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Three-Pepper ?Burger? Fajitas Three-Pepper “Burger” Fajitas
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Lentil-Walnut Spread Lentil-Walnut Spread
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Holiday Seitan Roast Holiday Seitan Roast
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Sweet Potato and Corn Chili Pasta
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