nutritional information

Per 4-piece serving:

  • Calories: 201
  • Protein: 9 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 27 g
  • Cholesterol: 0 mg
  • Sodium: 247 mg
  • Fiber: 3 g
  • Sugar: 2 g

Spicy Broccoli Sprout Sushi

Spicy Broccoli Sprout Sushi

Serves 4

Spicy sprouts, such as broccoli, arugula, or leek, give sushi rolls a delicate crunch and peppery flavor. A sushi mat makes it easy to wrap the nori and rice tightly around fillings, but it’s not necessary.
  • 2 tsp. seasoned rice vinegar
  • ½ cup sushi rice, rinsed and drained
  • 2 sheets nori (roasted seaweed)
  • Hot sesame oil, for sprinkling, optional
  • 4 slices avocado
  • 4 slices red bell pepper
  • 2 slices baked seasoned Asian-style tofu, each cut into 4 thin strips
  • 2 Tbs. pickled ginger, drained
  • ½ cup broccoli sprouts
  • Soy sauce and wasabi for dipping

1. Place sushi rice and 1/2 cup water in small saucepan, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes, or until all liquid is absorbed. Remove from heat, and cool 20 minutes. Stir in rice vinegar.

2. Place 1 sheet nori on sushi mat or work surface. Spread half of warm rice over nori with back of spoon, leaving 1 1/2-inch edges on top and bottom to seal sushi, but spreading rice all the way to both sides. Sprinkle rice with hot sesame oil, if using.

3. Lay 2 avocado slices, 2 bell pepper slices, and 4 tofu strips in lines down center of rice. Top with 1 Tbs. pickled ginger and 1/4 cup broccoli sprouts. Brush edges of nori with water. Tightly roll nori around rice and filling, pressing bare edge at top to seal. Cut into 8 pieces with sharp knife. Repeat with remaining ingredients. Serve with soy sauce and wasabi.


March 2009

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