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Spicy Cauliflower Sauté

Ingredients: 

Ingredients: 

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1 Tbs. olive oil
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1 medium red onion, thinly sliced
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1 small head cauliflower, quartered and thinly sliced, including stem
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10 to 12 small red potatoes, cubed and steamed
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1 clove garlic, minced
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½ tsp. turmeric
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1 tsp. ground cumin
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1 tsp. ground coriander
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1 bunch spinach, stemmed (2 to 3 cups)
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1 small carrot, julienned
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2 Tbs. fresh lemon juice

Instructions: 

  1. In large skillet, heat oil over medium-high heat. Add onion and cook, stirring often, until beginning to brown, about 5 minutes.
  2. Add cauliflower and cook, stirring often, until it begins to brown in a few places. Add potatoes, garlic and spices. Reduce heat and cook, stirring occasionally, until heated through, about 5 minutes.
  3. Add spinach and carrot. Cover and cook until spinach is wilted, about 1 minute.
  4. Stir in lemon juice and season with salt and pepper. Serve right away.

Nutrition Information: 

Calories: 
201
Protein: 
6 g
Total Fat: 
7 g
Saturated Fat: 
2 g
Carbohydrates: 
32 g
Cholesterol: 
8 mg
Sodium: 
72 mg
Fiber: 
g
Sugar: 
g
Yield: 
4 Servings