nutritional information

Per Serving:

  • Calories: 201
  • Protein: 6 g
  • Total Fat: 7 g
  • Saturated Fat: 2 g
  • Carbohydrates: 32 g
  • Cholesterol: 8 mg
  • Sodium: 72 mg
  • Fiber: g
Vegan

Spicy Cauliflower Sauté

Spicy Cauliflower Sauté

4 Servings

30 minutes or fewer

In large skillet, heat oil over medium-high heat. Add onion and cook, stirring often, until beginning to brown, about 5 minutes. Add cauliflower and cook, stirring often, until it begins to brown in a few places. Add potatoes, garlic and spices. Reduce heat and cook, stirring occasionally, until heated through, about 5 minutes. Add spinach [...]
  • 1 Tbs. olive oil
  • 1 medium red onion, thinly sliced
  • 1 small head cauliflower, quartered and thinly sliced, including stem
  • 10 to 12 small red potatoes, cubed and steamed
  • 1 clove garlic, minced
  • ½ tsp. turmeric
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 bunch spinach, stemmed (2 to 3 cups)
  • 1 small carrot, julienned
  • 2 Tbs. fresh lemon juice
  1. In large skillet, heat oil over medium-high heat. Add onion and cook, stirring often, until beginning to brown, about 5 minutes.
  2. Add cauliflower and cook, stirring often, until it begins to brown in a few places. Add potatoes, garlic and spices. Reduce heat and cook, stirring occasionally, until heated through, about 5 minutes.
  3. Add spinach and carrot. Cover and cook until spinach is wilted, about 1 minute.
  4. Stir in lemon juice and season with salt and pepper. Serve right away.
November 1998

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