nutritional information

Per SERVING:

  • Calories: 131
  • Protein: 6 g
  • Total Fat: 6.5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 15 g
  • Cholesterol: 0 mg
  • Sodium: 172 mg
  • Fiber: 3 g
  • Sugar: 9 g
Vegan Gluten-Free

Spicy Orange Slaw

Spicy Orange Slaw

Serves 4

30 minutes or fewer

Sweet orange juice concentrate and tangy lime juice create a richly flavored dressing base with zero fat. Roasted pumpkin seeds, also known as pepitas, can be found on Mexican dry-goods displays in most supermarkets.
  • 2 cups packaged grated carrots
  • 2 cups packaged shredded purple cabbage
  • ½ cup chopped cilantro
  • ¼ cup roasted pumpkin seeds
  • 3 Tbs. thawed frozen orange juice concentrate
  • 1 Tbs. fresh lime juice
  • ½ tsp. ground cumin
  • ¼ tsp. cayenne pepper
  • ¼ tsp. coarse salt

Combine all ingredients in medium bowl, and toss well to mix.

March 2008

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comments

Sounds wonderful! Is there a nutritional breakdown of this and for the butternut squash with chickpea stew along with the roasted veg sandwich with zesty white bean spread? Looking forward to these!! Thanks, Laurie

Laurie - 2013-05-06 02:18:13

Fast, gorgeous, and delicious! I used regular OJ instead of concentrate, btw.

JP - 2012-11-18 19:30:48