nutritional information


  • Calories: 131
  • Protein: 6 g
  • Total Fat: 6.5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 15 g
  • Cholesterol: 0 mg
  • Sodium: 172 mg
  • Fiber: 3 g
  • Sugar: 9 g
Vegan Gluten-Free

Spicy Orange Slaw

Spicy Orange Slaw

Serves 4

30 minutes or fewer

Sweet orange juice concentrate and tangy lime juice create a richly flavored dressing base with zero fat. Roasted pumpkin seeds, also known as pepitas, can be found on Mexican dry-goods displays in most supermarkets.
  • 2 cups packaged grated carrots
  • 2 cups packaged shredded purple cabbage
  • ½ cup chopped cilantro
  • ¼ cup roasted pumpkin seeds
  • 3 Tbs. thawed frozen orange juice concentrate
  • 1 Tbs. fresh lime juice
  • ½ tsp. ground cumin
  • ¼ tsp. cayenne pepper
  • ¼ tsp. coarse salt

Combine all ingredients in medium bowl, and toss well to mix.

March 2008

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Hi Rosalie, The nutritional analysis is at the top of the page, to the left of the recipe image. Hope that helps!

vt_editor - 2014-01-10 16:06:52

Nutritional comments would be a great addition.

Rosalie - 2014-01-10 04:38:14

Looks good, except I loathe cilantro. (Got the "soap gene" that makes cilantro taste to about 20% of European-descended adults like biting into a big bar of Irish Spring. Even the smell makes me queasy.) So I'm thinkin' one of the basil tribe, or better yet, shiso (perilla), the basil/mint/cinnamon-tasting leaves used as a sushi garnish.

Rain Adkins - 2013-11-27 19:39:01

Sounds wonderful! Is there a nutritional breakdown of this and for the butternut squash with chickpea stew along with the roasted veg sandwich with zesty white bean spread? Looking forward to these!! Thanks, Laurie

Laurie - 2013-05-06 02:18:13

Fast, gorgeous, and delicious! I used regular OJ instead of concentrate, btw.

JP - 2012-11-18 19:30:48