nutritional information

Per 1-cup serving:

  • Calories: 97
  • Protein: 2 g
  • Total Fat: 5 g
  • Saturated Fat: 4 g
  • Carbohydrates: 13 g
  • Cholesterol: 0 mg
  • Sodium: 99 mg
  • Fiber: 3 g
  • Sugar: 10 g
Vegan Gluten-Free

Spicy Roasted Golden Beets

Serves 6

“Beets are one of my favorite root vegetables, and I’m lucky to live in the Pacific Northwest, where they are available locally for most of the year,” says Sonnet Lauberth, a holistic health coach, food educator, and blogger (fortheloveoffoodblog.com). “I wanted to create a dish with roasted beets that had a little more pizzazz. I love serving this dish to friends and family—there are usually quite a few beet haters in the mix and it is always fun to see them change their minds about beets after trying these.”
  • 2 bunches golden beets, tops removed, beets peeled and quartered (1¾ lb.)
  • 2 Tbs. coconut oil
  • 1 tsp. Simply Organic ground cumin
  • ½ tsp. Simply Organic paprika
  • 1 pinch Simply Organic chili powder

Preheat oven to 400°F. Toss together all ingredients on large baking sheet. Roast 30 to 40 minutes, or until beets are tender, turning once. Season with salt and pepper, if desired.

September 2012 p.69

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comments

want to try this

Lorena - 2013-08-04 06:23:06