nutritional information

Per 1 1/2 cup serving:

  • Calories: 397
  • Protein: 24 g
  • Total Fat: 20 g
  • Saturated Fat: 3 g
  • Carbohydrates: 40 g
  • Cholesterol: 0 mg
  • Sodium: 22 mg
  • Fiber: 5 g
  • Sugar: 6 g
Vegan Gluten-Free

Spicy Tempeh Hash

Spicy Tempeh Hash

Serves 2

30 minutes or fewer

  • 8 oz. cubed tempeh
  • 1 Tbs. canola oil
  • 1 cup chopped onions
  • 1 cup chopped green pepper
  • 1 cup diced potatoes
  • 2 tsp. paprika
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • 1 pinch cayenne pepper

Spread tempeh in bottom of large nonstick skillet. Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet. Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, green bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown. Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.

October 2013 p.49

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One of my top favorite tempeh recipes. Thanks!

philip krumm - 2015-04-24 22:34:49

I'm trying to watch my carb intake is there a substitute for the potatoes that you would suggest?

Lisa - 2015-04-11 07:23:00

I cube the tempeh, marinade in tamari and curry powder in the fridge overnight, and sauté with coconut butter. Magnifico! :)

Jazmyn G. - 2015-02-02 18:21:21

How could you not know to avoid canola oil? It is known if not labeled org or non GMO, it is GMO. Scary that a mag of this stature would recommend it.

Liz Wilson - 2015-01-21 00:08:41

This was seriously lacking in flavour, I had to pour on some salsa to make it edible. Wouldn't make it again.

Natalie Jurcic - 2015-01-05 02:08:21

I just want more vegetarian receipe For my family. Thank you.

Myrna Varona - 2014-10-11 16:17:10

What is Tempeh?? And do you have abt recipes that use fermented soy?

Adele Jay - 2014-08-07 16:35:33

Good with salsa as well!

Lori Stockton - 2014-03-22 19:11:25

To tolegranny if your still around - tempeh is cooked fermented soybeans that comes in a block. Its about a half inch thick. It is delicious. I just saute it in soy sauce and keep it in the fridge and when I'm looking for something to nosh on I take a piece.

Grace - 2014-02-04 01:19:30


Scott - 2014-01-26 02:31:30

This is so good. I used firm tofu instead of tempeh. I sautéed it first in a little oil, then followed the rest of the recipe starting where the onions are put in.

Neha - 2013-12-11 02:42:21

Ok..I bit what is Tempeh?

tolegranny - 2013-11-15 09:19:23

Yum-yum, very good! I may use a little soy sauce or tamari next time while doing the saute. Dice the potatoes to 1/2 inch cubes so they will cook all the way thru. Thanks for the recipe.

John Langston - 2013-11-09 02:36:15

This delicious! I used smoked paprika for a deeper flavor. The portion was hearty and perfect for an autumn morning!

Stephanie - 2013-09-29 16:49:20

Great breakfast. Also if u will have left overs you can use them for your sandwich

Assel Honey - 2013-09-24 11:58:04