nutritional information

Per 1 1/2-cup serving:

  • Calories: 134
  • Protein: 4 g
  • Total Fat: 6 g
  • Saturated Fat: <1 g
  • Carbohydrates: 17 g
  • Cholesterol: 0 mg
  • Sodium: 150 mg
  • Fiber: 4 g
  • Sugar: 10 g
Vegan Gluten-Free

Spinach Salad with Roasted Beets and Dried Fruit

Spinach Salad with Roasted Beets and Dried Fruit

Serves 8

This celebratory salad is packed with complementary sweet, sour, earthy, and savory flavors. For color, choose a mixture of beets, such as golden and Chioggia (candy cane), in addition to the usual red.
  • 1 lb. beets, scrubbed and trimmed
  • ½ cup fresh orange juice
  • ⅓ cup dried goji berries
  • 1 Tbs. Dijon mustard
  • 1 Tbs. balsamic vinegar
  • 2 Tbs. olive oil
  • 10 oz. baby spinach leaves
  • ⅓ cup dried cranberries (apple-juice sweetened)
  • ¼ cup pumpkin seeds

1. Preheat oven to 375°F. Wrap beets individually in foil, and place on baking sheet. Roast 1 hour, or until tender. Cool.

2. Meanwhile, pour orange juice over goji berries in small bowl. Soak goji berries 1 hour, or until plump and softened.

3. When beets are cool enough to handle, rub off skins using paper towel, then cut beets into thin slices.

4. Strain goji berries into small, clean bowl, and reserve juice. Whisk together 2 Tbs. reserved juice with mustard, vinegar, and oil in separate bowl.

5. Toss spinach with dressing in large bowl, and season with salt and pepper, if desired. Sprinkle with goji berries, beets, cranberries, and pumpkin seeds.

November 2013 p.38

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comments

How much protein do you think there would be if I added 1/4 walnuts and 1/3 cup sunflower seeds

Bess - 2014-04-08 23:44:48

This salad is multi-fauceted! Looks beautiful, tastes wonderful and wows guests!

Yvonne - 2014-01-26 14:55:45

Spinach salad

Laura - 2013-12-04 23:58:01

salad

monica - 2013-11-18 00:58:41