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Spring Vegetable Sauté

Ingredients: 

Ingredients: 

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8 oz. baby Yukon gold or small new potatoes
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16 baby carrots, peeled
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1 lb. thin asparagus, trimmed and cut into 1 ½-inch pieces (3 cups)
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4 oz. sugar snap peas, strings removed
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8 small radishes, trimmed and halved lengthwise
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3 Tbs. olive oil
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4 scallions, trimmed and cut into 1-inch pieces
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10 oz. frozen fava beans or baby lima beans, thawed
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⅔ cup vegetable broth
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¼ cup chopped fresh parsley
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1 Tbs. fresh lemon juice (optional)
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1 ½ tsp. finely chopped fresh tarragon
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¾ tsp. salt
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¼ tsp. freshly ground black pepper

Instructions: 

  1. In medium saucepan, combine potatoes and cold water to cover. Bring to a boil, reduce heat and simmer until tender, about 15 minutes. Drain and cool. Cut potatoes into quarters.
  2. Meanwhile, in large saucepan, bring 6 cups lightly salted water to a boil. Add carrots and cook for 2 minutes; add asparagus and snap peas and cook for 2 minutes; add radishes and cook for 1 minute. Drain and rinse under cold water until cool.
  3. In wide saucepan or deep skillet, heat oil over medium heat. Add scallions, fava beans, cooked potatoes and blanched vegetables, stirring to glaze with oil. Pour in broth and bring to a simmer. Stir in parsley, lemon juice if desired, tarragon, salt and pepper. Remove from heat and let stand for several minutes. Serve warm.

Nutrition Information: 

Calories: 
255
Protein: 
10 g
Total Fat: 
10 g
Saturated Fat: 
1 g
Carbohydrates: 
33 g
Cholesterol: 
mg
Sodium: 
663 mg
Fiber: 
10 g
Sugar: 
g
Yield: 
4 servings

Comments on this Recipe

This was very tasty! Light and refreshing yet it filled me up. I did however serve it over basmati rice and sprinkled some parmesan cheese over it :D