Squash Blossom Frittata Recipe | Vegetarian Times Skip to main content

Squash Blossom Frittata

Squash blossoms are usually stuffed with cheese and fried. Delicious, yes, but this frittata is faster and a whole lot healthier.



Ingredient Line: 
6 large eggs
Ingredient Line: 
2 large egg whites
Ingredient Line: 
¼ cup (1 oz.) crumbled goat cheese
Ingredient Line: 
2 Tbs. olive oil, divided
Ingredient Line: 
¼ cup minced shallot
Ingredient Line: 
1 clove garlic, minced (1 tsp.)
Ingredient Line: 
½ cup thinly sliced zucchini
Ingredient Line: 
6 squash blossoms, stems and stamens removed


1. Preheat broiler. Whisk together eggs, egg whites, and cheese in bowl; season with salt and pepper, if desired. Set aside.

2. Heat 1 Tbs. oil in 10-inch ovenproof skillet over medium-high heat. Add shallot, and sauté 2 minutes. Add garlic; sauté 30 seconds. Add zucchini; sauté 2 minutes. Stir zucchini mixture into egg mixture. Add squash blossoms to skillet, and sauté 30 seconds. Remove squash blossoms from skillet.

3. Heat remaining 1 Tbs. oil in same skillet over medium-low heat. Add egg mixture to skillet. Arrange squash blossoms in circle on top. Cover, and cook 10 minutes, or until set.

4. Uncover skillet, and transfer to oven. Broil 3 minutes, or until top of frittata is golden. Slide frittata onto cutting board, and slice into 8 wedges.

Nutrition Information: 

7 g
Total Fat: 
8 g
Saturated Fat: 
2 g
2 g
141 mg
81 mg
<1 g
<1 g
Serves 8

Comments on this Recipe

I have been eating fresh from the garden squash flowers for over 40 years and they are wonderful. We usually use them battered and fried but have done them in the oven lately with little loss of flavor, this recipe looks exciting, as soon as I get enough flowers I will try them. Thanks for this one it looks really good.

We love squash/pumpkin blossoms! We have breaded and sauted' them, stuffed them with an olive tapanade and now we will try them in this frittata. Thanks for another easy way to prepare a meal and impress guests with fresh, delicious, meatless ingredients!

Great treat